January is Mental Wellness Month

By 7017444915 May 29, 2026
“Whatever you do, work at it with all your heart, as working for the Lord.” Colossians 3:23 For many years, Ryan made his living as a truck driver. It was work he knew well, but when health concerns made it necessary for him to make a change, he found himself facing an uncertain future. In March of 2024, Ryan was referred to Hope Haven through Vocational Rehabilitation Services for help finding meaningful employment. Like many people starting over, the path was not immediate or easy. Ryan and his employment specialist explored many different opportunities, but the right fit had not yet come along. Then, in April of 2025, BioVerse entered the picture. BioVerse had partnered with Hope Haven before, both through in-house production work and by welcoming individuals on-site to help with production needs. When they began looking for an office assistant, Ryan came to mind. Although he had never worked in an office role, he had basic computer knowledge, a strong work ethic, and a willingness to learn. A work trial was arranged, and almost immediately, it became clear that Ryan and BioVerse were a perfect match. Since joining the team, Ryan has become an important part of BioVerse’s daily operations. His supervisor, Lori Henning, shared that Ryan has shown “a rare combination of technical curiosity and a can-do work ethic.” He has embraced new technology, including AI, to help solve software challenges, and when production needs increased, he stepped onto the manufacturing floor without hesitation. Lori wrote, “He hasn’t just filled a role; he has enriched our company culture and reminded us of the value of a truly dedicated partner.” For Ryan, this opportunity was not simply about finding a new job. It was about finding a place where his skills could shine in a new way. His story shows us that when people are connected with meaningful work, they do more than just fill a role. They strengthen an entire workplace. Your support helps open the door for people like Ryan. Because of your generosity, Hope Haven can continue building partnerships with local employers and help people find places where their skills and strengths are truly valued. If you wish to contribute, plea se CLICK HERE to donate today. Thank you for your continued support, prayers, and partnership in Hope Haven’s mission.
Show More
A group of people are playing instruments on a stage in front of a crowd.
By Hope Haven October 24, 2025
February 13, 7:00 PM - 11:00 PM
A large group of people are sitting at long tables in a large room.
By nicole.andree October 6, 2025
March 27, 2026
More Posts →

Hope Haven’s Mental Health Team would like to remind you that January is Mental Wellness Month! Focusing a few minutes every day on enhancing mental wellness can increase resilience help manage stress and build on an overall sense of well-being. Mental Wellness also helps combat symptoms of serious mental illness. If the concept of mental wellness is new to you consider the following steps that can easily be added to your routine:

Develop an attitude of gratitude

  • Focusing on the people and things we are thankful for can help build a positive sense of self. It is often said that while every day may not be good there is something good in every day. Take a moment or two to focus on the good things and draw your attention away from what might be dragging you down. Some people find it helpful to keep a list of what they are grateful for others find it helpful to express appreciation through prayer conversation or writing a note.

Set aside time to do the things you enjoy

  • Often we can become overwhelmed by the things we feel we “have” to do and lose sight of those things that give our lives joy and meaning. Set aside time each day to engage in something pleasant and meaningful to you; take a walk hot bath or engage in a hobby. Your pleasant event does not have to take a lot of time out of your day to add a feeling of well-being to your day.

Take a break from stress

  • Try eliminating or reducing those things that are not healthy or helpful to you.  Take a break from watching the news or unfollow negative people on social media. Set appropriate boundaries in your life and learn to say no sometimes.  

Slow down

  • Notice with intention the things you are doing. Drawing your awareness to the moment especially those moments that are pleasant enhances our ability to be mindful and connected with ourselves and others.  

Take care of yourself

  • Enhancing our physical wellness also improves mental wellness. Exercising eating well and treating physical illness are all important steps to take to help build an overall sense of wellbeing.

Ask for help when you need it

  • Seek support and talk to people who care about you. If you are feeling overwhelmed Hope Haven can help! Our licensed mental health counselors are trained to work with people who are struggling with everyday stressors as well as working with people who may have serious mental illness. Call 877-508-3281 to find a counselor in your area and get back on the path to wellness today!

The post January is Mental Wellness Month appeared first on Hope Haven.